The last couple weeks I received e-mails from a nice man named Dirk, suggesting "key workouts" I should be doing.
The e-mail I received Sunday night revealed the nice man was sent packing and the Dirkinator was back in full effect! He is who I will be dealing with for the next 10-11mos.
In true "calm before the storm" style, Monday was a complete rest day. Tuesday had some decent activity. This morning my heart rate topped out at 176 on the TRAINER!! And from the looks of it, I should being seeing similar numbers later this evening.
Yes, ladies and gents, the Dirkinator is back with a vengeance!
2010. Here. We. Come.